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T:07966584528,  E:paulinemabey@msn.com

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A caring, non-judgemental and confidential approach to individual and couple counselling. Stepping towards a healthier emotional wellbeing.

Counselling Services Tunbridge Wells & Crawley Down

Sometimes we can all experience stages in our life that can feel overwhelming when things are tough and asking for help can feel difficult. Counselling offers a safe place to talk through worries and explore alternative coping strategies, and letting go of old patterns when they no longer work for us or are not sufficient.


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WHY COUNSELLING?

Counselling provides the opportunity to discover ourselves and take time to reflect on how we manage change in our lives. It can be helpful for coping with the following:

Anxiety
Low Self Esteem
Relationship Issues
Addictive tendencies
Domestic Abuse
Attachment
Anger Issues

Family break up
Transition/change
Behavioural difficulties
Bereavement and Loss
Feeling stuck
Unhealthy coping strategies
Depression

“When I began my sessions with Pauline I was in an extremely negative and confusing place, but found her incredibly easy to open up to and felt welcomed and accepted from the moment I stepped through the door. Her caring and considerate nature gave me the confidence to revisit certain areas in my life that had unknowingly impacted me, and her methods have enabled me to begin to accept my anxiety disorder and appreciate the importance of acknowledging all emotions and not allowing them to control you.”

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BACP Membership No. 560516, Register no. 018530